Lower Back Pain Stretches For Prevention and Treatment
Many people find that they have to use physical therapy to deal with lower back pain, especially if they are inactive. This means that if you sit at a desk all day, even if you have to use the bathroom there, you will likely end up with lower back pain. This is because you end up using your left side more often than your right side which puts more pressure on your back. In order to avoid this problem and make sure that you get enough sleep every night, you need to make sure that you get physical therapy for your lower back whenever you have to use it.
A good physical therapy program will help you learn how to do several different types of stretches. Stretches will allow you to work on strengthening the muscles in your lower back without having to lift heavy objects. It can be difficult to do some of the more basic stretches for the lower back pain relief when you have severe pain, but you can learn them with the help of your therapist. These stretches include abdominal stretches and stretching out your arms and legs.
Some other types of stretches include hip stretches and lying on your side with your right leg stretched out and your left leg bent. Both of these stretches should start with your right knee in front of your left as if you are about to sit and then raise your left knee to touch your right knee. Then, to start with your left leg, place both of your hands on the side of your left knee and slowly bring both legs together. Lower your upper body slowly until your thighs are parallel to the ground while concentrating on keeping your stomach in. Lower your right knee to the floor and repeat on the left side.
Another stretch that is important to do when you are looking to relieve your pain from lumbar issues is lying on your back with your buttocks raised and your left arm across your chest. Gently lean over your left shoulder and pull your right arm towards your left shoulder until your elbow touches your right thigh. You should be able to feel your hamstring pull towards your knee as you do this. Be careful not to over-exert yourself as you are stretching. Slowly lower yourself back down to the starting position and repeat on the other side.
One of the basic stretches that you can learn when it comes to getting relief for your lower back pain is an exercise called the cat stretch. Begin by laying flat on your back with your left foot and ankle comfortably wedged between your two knees. Slowly extend your right arm towards the ceiling with your elbow remaining on your thigh and your hand supporting your chin. Gently move your elbow back towards your hip. Hold this position for a few seconds before releasing. Do this stretch several times and be sure to work on strengthening your muscles when you are stretching.
These are just some of the many lower back pain stretches that you can do. Many people find that doing these stretches on their own or in between other activities helps to greatly relieve their discomfort and they can then use these exercises as a treatment when their lower back starts to flare up. Remember to always talk to your doctor before beginning any exercise routine. Physical Therapy For Lower Back Pain is a great way to alleviate pain in your lower back area but it is not a cure all for every situation. Also remember to eat a well-balanced diet and get plenty of rest. Stretching and exercising can go a long way to helping with lower back pain, but it is important that you have the right diet and rest to get the best results.